Christmas is Past Best Holiday Tip #4

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Enjoy your leftover food.
Turkey sandwiches.
Turkey soup.
Keep in mind to avoid double starch servings again.  Have turkey and stuffing or turkey and potato and cook fresh veggies to go with it.
Spread the candy and chocolate out over many days.
Get outside and be active.
For every day that we don't go to work we need an hour of exercise per day.
Enjoy
Author:  nutritionassessment.com

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