Do You Need to Adjust your Alcohol Intake

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After a Holiday Season or vacation, clients say its hard to cut back on Alcohol.  One young client even asked me today which is less calorie, wine or milk?  Interesting: wine is about 90 kcal for 4 oz (1/2 cup or 125 mls). Milk 1% is about 100 kcal for 8 oz (1 cup or 250 mls). Enjoy a glass of milk with your meal or try mixing a 1/2 cup of juice (100% pure juice) with soda water and ice for a refreshing drink.










How much alcohol is OK. Here is the Canadian Guideline.  Keep in mind if you are drinking the maximum every week you are likely gaining weight from empty calories.

Source webpage

Low-risk alcohol drinking guidelines


Author: Theresa Schneider BASc, RD, MPH
Location: XMWH+JQ Farmington, NY, USA

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