Menu Plan for Work at Home
Breakfast Meals T he amounts listed are minimum portions per one adult. Eat the amounts you usually choose. Meal Mon Tues Wed Thurs Fri Sat Sun Breakfast Starch/Grain Protein Milk Oil Fruit Cereal (1-2 servings) 1 oz cheese 1 cup milk Orange Bagel Cheddar Cheese Tomato Orange Bagel Cheddar Cheese Yogurt cup 2 t marg/butter Fruit or orange juice 2 slices toast 3 Tbsp peanut ½ cup yogurt 2 t marg/butter Fruit or orange juice Jam ½ cup dry oats cooked 2 T hemp hearts 2 T shaved almonds 1 cup milk Fruit or orange juice ½ cup granola ¾ cup Greek Yogurt Fruit or orange juice 1 Homemade Egg McMuffins Small orange or orange juice