Menu Plan for Work at Home

Breakfast Meals   

The amounts listed are minimum portions per one adult.  
Eat the amounts you usually choose.

Meal	Mon	Tues	Wed	Thurs	Fri	Sat	Sun
Breakfast Starch/Grain Protein Milk Oil   Fruit	Cereal (1-2 servings) 1 oz cheese 1 cup milk Orange	Bagel Cheddar Cheese Tomato Orange	Bagel Cheddar Cheese Yogurt cup 2 t marg/butter Fruit or orange juice	2 slices toast 3 Tbsp peanut ½ cup yogurt 2 t marg/butter Fruit or orange juice Jam	½ cup dry oats cooked 2 T hemp hearts 2 T shaved almonds 1 cup milk Fruit or orange juice	½ cup granola ¾ cup Greek Yogurt Fruit or orange juice	1 Homemade Egg McMuffins Small orange or orange juice