Oats and Hemp Hearts Hot Cereal for Your Valentine
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It is the depths of winter and there is nothing like a hot breakfast. Try this. It is high in protein, has some healthy oils and soluble fibre for a healthy heart. Excellent for the microbiome, IBS etc. Hot Breakfast Cereal 1/2 cup dried oats (large flake are great) 2 Tablespoons of Manitoba Hemp Hearts 1 Tablespoon Shaved Almonds 1 Tablespoon of raisins or dried cranberries 1 cup of water. Instructions Combine ingredient in a large cereal bowl and microwave for 2-3 minutes on Power of 7 or 8. Stir and add berries and maple syrup to taste. Theresa J Schneider BASc, RD, MPH