Google Search this Site and Internet

Search This Blog

Saturday, February 9, 2013

Oats and Hemp Hearts Hot Cereal for Your Valentine

It is the depths of winter and there is nothing like a hot breakfast. Try this for Valentine's Day.  It is high in protein, has some healthy oils and soluble fibre for a healthy heart.
Hot Breakfast Cereal
1/2 cup dried oats (large flake are great)
2 Tablespoons of Manitoba Hemp Hearts
1 Tablespoon Shaved Almonds
1 Tablespoon of raisins or dried cranberries
1 cup of water.
Instructions
Combine ingredient in a large cereal bowl and microwave for 2-3 minutes on Power of 7 or 8.
Stir and add sugar to taste.

Author:  nutritionassessment.com