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Monday, July 29, 2013

Double Starch - Defined






What is "double starching"?


This happens most often during the late summer and early fall when both potatoes and 'corn on the cob' are ready in the farm fields.  Both are irresistible at this time of year.  The truth is a cup of either of these foods is the same as eating 2 slices of bread.  Both are healthy foods but keep this in mind when deciding on your portions.........................
Author:  nutritionassessment.com