Holiday Travel is on everyone's minds this week. Trains, planes, automobiles, boats and ferries are the usual modes of transport in Canada. Food is not always supplied anymore on trips. The family of the sage Mike Dowling in North Vancouver do not leave home without some of the most delicious sandwiches I have ever seen in tow. This has been their practice for at least 40 years. I always wonder why they don't just stop for a fast food meal. I can only think of how much money they have saved and how much less salt they have taken in for their family of 6. I recently saw a family of 4 having their sandwiches sitting in a Service Centre on Highway 401. Its okay to eat your lunch at a Service Centre. It was good to see they were taking a break from driving. One of my clients is heading off to Halifax by car this Friday to pick up his wife and children and bring them back to Ontario for the Holidays. He said "I get in the car and don't stop until I need gas (abou