Christmas is Past Best Holiday Tip #4

-
Enjoy your leftover food.
Turkey sandwiches.
Turkey soup.
Keep in mind to avoid double starch servings again.  Have turkey and stuffing or turkey and potato and cook fresh veggies to go with it.
Spread the candy and chocolate out over many days.
Get outside and be active.
For every day that we don't go to work we need an hour of exercise per day.
Enjoy
Author:  nutritionassessment.com

Comments

Post a Comment

Let me know if you like this content or if you have a question I can answer.

Popular posts from this blog

-
Image
Canadian Men's 8 Rowers break World Record in Lucerne Congratulations to the Men's 8. Kingston Ontario and the Belleville and Brockville area are behind you . Submitted on May 25, 2012 - 10:21am Get the full story:  http://www.cbc.ca/sports/story/2012/05/25/sp-olympics-rowing-lucerne-mens-eight-... Canada's men's eight rowing team set a new world's best time in its event Friday at a World Cup meet in Lucerne, Switzerland. Photograph by: Martin Rose , Bongarts/Getty Images The Canadian crew is coxswain Brian Price (Belleville, Ont.), Will Crothers (Kingston, Ont.), Jeremiah Brown (Cobourg, Ont.), Byrnes (Toronto), Malcolm Howard (Victoria), Conlin McCabe (Brockville, Ont.), Rob Gibson (Kingston, Ont.), Doug Csima (Oakville, Ont.) and Gabe Bergen (100 Mile House, B.C.). Author:  nutritionassessment.com
Read more

Popular Diets

-
Image
Popular Diets:  Paleo, Wheat Belly, Ketone Diet, Atkins, Weight Watchers, Bernstein, Elimination diet, FODMAP Diet, Gluten-Free Diets all have some significant health considerations: When your thoughts turn to weight loss or a healthy diets here are some things to consider:  Does the diet provide all the nutrients you need for who you are?   Does the author of the article or book know who you are and what your health problems are and how active and healthy you already are.  Keep this in mind that the author of a popular diet book you might be reading may be actually targeting very obese inactive people. Does the diet promote more than 2 pounds weight loss per week. Does the diet eliminate one or more of the 4 food groups. Does the diet invent another food group for example a food or drink that you must have that is not a food group. Do they promote rituals using products they sell. Do they use testimonials as evidence of success in only a few cases. ...
Read more