Protein Heart Healthy Oatmeal
Protein Heart Healthy Oatmeal Excellent recipe with ‘staying power’ for a busy work day. Help to improve IBS, FODMAP friendly, gluten-free (with GF oats), lowering cholesterol and regulate bowel microbiome. Has 13 gms of protein like 2 eggs but vegan, vegetarian and plant-based diets. Carbs are similar to 2 slices of bread. Add milk or soy milk to add more protein and calcium. Add fruit for more vitamins. Makes one serving.