Protein Heart Healthy Oatmeal

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Protein Heart Healthy Oatmeal
Excellent recipe with ‘staying power’ for a busy work day. Help to improve IBS, FODMAP
 friendly, gluten-free (with GF oats), lowering cholesterol and regulate bowel microbiome. 
Has 13 gms of protein like 2 eggs but vegan, vegetarian and plant-based diets. 
Carbs are similar to 2 slices of bread. Add milk or soy milk to add more protein 
and calcium.  Add fruit for more vitamins.
Makes one serving.

 Ingredients:
1/3 cup
1 cup
2 Tbsp
1 Tbsp
1 Tbsp

 Directions:
Large Flake Dry Oats
Water
Hemp Hearts
Shaved Almonds
Dry Cranberries
Microwave Oven Method:
Combine all ingredients in 
one bowl with high sides.
To prevent boiling over set the Power to ‘7’. Cook for 4 minutes
Stove Top Method:
Bring the water to a boil and add all ingredients.
Bring back to a boil and simmer for 5 minutes. Stir frequently.

Theresa Schneider Nutritionist BASc, MPH

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