Nutrition information about health, exercise, sports, food and label reading
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New users of BIA in Clinical Practice have questions about how to use it to measure health outcomes. Tell us how you use BIA? Tell us what is the best evidence you have seen for BIA in patient care.
Have you ever gone out for a game of golf or pickleball and lost your focus after the first hour? What do you think happened? Did you not have enough coffee, did you have too much wine or did you have a bad night sleep. As we age, we use our carbohydrate less effectively. Can this be it? We still need to use the sports nutrition guidelines. A snack is a good idea every 7 holes in your golf game. In court sports, hiking or cycling, a snack after 30 minutes and again every 30 minutes is helpful for eye hand coordination and prevents fatigue Consider: small orange and a few crackers at these times. Enjoy
Popular Diets: Paleo, Wheat Belly, Ketone Diet, Atkins, Weight Watchers, Bernstein, Elimination diet, FODMAP Diet, Gluten-Free Diets all have some significant health considerations: When your thoughts turn to weight loss or a healthy diets here are some things to consider: Does the diet provide all the nutrients you need for who you are? Does the author of the article or book know who you are and what your health problems are and how active and healthy you already are. Keep this in mind that the author of a popular diet book you might be reading may be actually targeting very obese inactive people. Does the diet promote more than 2 pounds weight loss per week. Does the diet eliminate one or more of the 4 food groups. Does the diet invent another food group for example a food or drink that you must have that is not a food group. Do they promote rituals using products they sell. Do they use testimonials as evidence of success in only a few cases. ...
After a Holiday Season or vacation, clients say its hard to cut back on Alcohol. One young client even asked me today which is less calorie, wine or milk? Interesting: wine is about 90 kcal for 4 oz (1/2 cup or 125 mls). Milk 1% is about 100 kcal for 8 oz (1 cup or 250 mls). Enjoy a glass of milk with your meal or try mixing a 1/2 cup of juice (100% pure juice) with soda water and ice for a refreshing drink. How much alcohol is OK. Here is the Canadian Guideline. Keep in mind if you are drinking the maximum every week you are likely gaining weight from empty calories. Source webpage Low-risk alcohol drinking guidelines Author: Theresa Schneider BASc, RD, MPH
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