Nutrition Assessment and Ideas

Protein Heart Healthy Oatmeal Excellent recipe with ‘staying power’ for a busy work day. Help to improve IBS, FODMAP  friendly,  gluten-free (with GF oats), lowering cholesterol and regulate bowel microbiome.  Has 13 gms of protein like 2 eggs but vegan, vegetarian and plant-based diets.  Carbs are similar to 2 slices of bread. Add milk or soy milk to add more protein  and calcium.    Add fruit for more vitamins. Makes one serving.